As I mentioned in my 2016 new years resolution post, one of my aims for this year is to look after myself more. I received some difficult heath news towards the end of last year (which I will be talking about in a guest post soon) and so I really want to do all I can to make positive changes for my body. Instead of loading it on myself all at once, I've set out 12 goals for me to work through in the 12 months of 2016. As we all know, as humans it takes us time to form a habit, so I'm hoping that introducing these things gradually throughout the course of 2016 will make me more likely to achieve them and maybe even sustain them for longer.
